In 100 g (Grams) of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried there is 22 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried are listed below.

Water	50.12 g	50.12	g
Energy (calorie)	332 kcal	332	kcal
Energy (joule)	1387 kJ	1387	kJ
Protein	21.5 g	21.5	g
Total lipid (fat)	27.11 g	27.11	g
Ash	0.95 g	0.95	g
Carbohydrate, by difference	0.41 g	0.41	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	31 mg	31	mg
Iron, Fe	1.62 mg	1.62	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	194 mg	194	mg
Potassium, K	313 mg	313	mg
Sodium, Na	73 mg	73	mg
Zinc, Zn	2.86 mg	2.86	mg
Copper, Cu	0.118 mg	0.118	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	5.8 µg	5.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	5.229 mg	5.229	mg
Pantothenic acid	0.628 mg	0.628	mg
Vitamin B-6	0.153 mg	0.153	mg
Vitamin B-12	1.52 µg	1.52	µg
Vitamin A, RAE	19 µg	19	µg
Retinol	19 µg	19	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	63 IU	63	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Fatty acids, total saturated	11.272 g	11.272	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.005 g	0.005	g
10:0 decanoic, capric fatty acid	0.032 g	0.032	g
12:0 dodecanoic, lauric fatty acid	0.035 g	0.035	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.551 g	0.551	g
16:0 hexadecanoic, palmitic fatty acid	4.096 g	4.096	g
17:0 heptadecanoic, margaric fatty acid	0.482 g	0.482	g
18:0 octadecanoic, stearic fatty acid	5.992 g	5.992	g
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03	g
22:0 saturated fatty acid	0.048 g	0.048	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	7.35 g	7.35	g
14:1 monounsaturated fatty acid	0.013 g	0.013	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g
16:1 cis monounsaturated fatty acid	0.187 g	0.187	g
16:1 t monounsaturated fatty acid	0.032 g	0.032	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.105 g	7.105	g
18:1 cis	5.71 g	5.71	g
18:1 trans	1.395 g	1.395	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.02 g	1.02	g
18:2 undifferentiated	0.646 g	0.646	g
18:2 n-6 c,c	0.272 g	0.272	g
18:2 conjugated linoleic acid (CLAs)	0.363 g	0.363	g
18:2 t,t	0.01 g	0.01	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.294 g	0.294	g
18:3 n-3 c,c,c (ALA)	0.294 g	0.294	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.004 g	0.004	g
20:3 n-3	0 g	0	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02	g
20:4 n-6	0.02 g	0.02	g
20:5 n-3 (EPA)	0.019 g	0.019	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.031 g	0.031	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.007	g
Fatty acids, total trans	1.437 g	1.437	g
Fatty acids, total trans-monoenoic	1.427 g	1.427	g
Fatty acids, total trans-polyenoic	0.01 g	0.01	g
Cholesterol	81 mg	81	mg
Tryptophan	0.238 g	0.238	g
Threonine	1.025 g	1.025	g
Isoleucine	0.962 g	0.962	g
Leucine	1.66 g	1.66	g
Lysine	1.877 g	1.877	g
Methionine	0.701 g	0.701	g
Cystine	0.281 g	0.281	g
Phenylalanine	0.847 g	0.847	g
Tyrosine	0.745 g	0.745	g
Valine	1.095 g	1.095	g
Arginine	1.447 g	1.447	g
Histidine	0.455 g	0.455	g
Alanine	1.069 g	1.069	g

Nutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried